Rice, white, long-grain, precooked or instant, enriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 380
Calories from Fat
% Daily Value
*
Total Fat: 0.94g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 27mg
%
Total Carbohydrate: 82.32g
%
Fiber: 1.9g
%
Sugar: 0.05g
Protein: 7.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 35%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0.13%
Thiamin: 61.73%
Riboflavin: 1.65%
Niacin: 35.03%
Vitamin B6: 6.1%
Folate: 68.75%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 9.53%
Selenium: 53.14%
Copper: 8.85%
Manganese: 49.25%
Pantothenic acid: 4.32%
Phosphorus: 11.8%
