Rice, white, long-grain, parboiled, unenriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 699.38
Calories from Fat
% Daily Value
*
Total Fat: 1.94g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.48g
Cholesterol: 0mg
%
Sodium: 5.61mg
%
Potassium: 349.69mg
%
Total Carbohydrate: 150.4g
%
Fiber: 4.11g
%
Sugar: 0.62g
Protein: 15.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 10.29%
Iron: 7.69%
Vitamin D: 0%
Vitamin E: 0.28%
Vitamin K: 0.23%
Thiamin: 27.93%
Riboflavin: 4.95%
Niacin: 48.03%
Vitamin B6: 42.54%
Folate: 3.74%
Vitamin B12: 0%
Magnesium: 12.62%
Zinc: 12.97%
Selenium: 63.85%
Copper: 24.96%
Manganese: 103.79%
Pantothenic acid: 21.19%
Phosphorus: 29.17%
