Rice, white, long-grain, parboiled, enriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 374
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 187mg
%
Total Carbohydrate: 80.43g
%
Fiber: 2.2g
%
Sugar: 0.33g
Protein: 8.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.5%
Iron: 29.22%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.13%
Thiamin: 46.47%
Riboflavin: 2.65%
Niacin: 25.69%
Vitamin B6: 22.75%
Folate: 64.25%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 6.93%
Selenium: 34.14%
Copper: 13.35%
Manganese: 55.5%
Pantothenic acid: 11.33%
Phosphorus: 15.6%
