Rice, brown, long-grain, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 684.5
Calories from Fat
% Daily Value
*
Total Fat: 5.4g
%
Saturated Fat: 1.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.93g
Monounsaturated Fat: 1.95g
Cholesterol: 0mg
%
Sodium: 12.95mg
%
Potassium: 412.55mg
%
Total Carbohydrate: 142.89g
%
Fiber: 6.48g
%
Sugar: 1.57g
Protein: 14.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.26%
Iron: 15.11%
Vitamin D: 0%
Vitamin E: 11.04%
Vitamin K: 4.39%
Thiamin: 49.46%
Riboflavin: 10.12%
Niacin: 47.09%
Vitamin B6: 47.08%
Folate: 9.25%
Vitamin B12: 0%
Magnesium: 66.14%
Zinc: 24.91%
Selenium: 61.84%
Copper: 25.62%
Manganese: 346.23%
Pantothenic acid: 27.62%
Phosphorus: 61.61%
