Rice, brown, long-grain, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 216.45
Calories from Fat
% Daily Value
*
Total Fat: 1.76g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 9.75mg
%
Potassium: 83.85mg
%
Total Carbohydrate: 44.77g
%
Fiber: 3.51g
%
Sugar: 0.68g
Protein: 5.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.95%
Iron: 4.55%
Vitamin D: 0%
Vitamin E: 0.29%
Vitamin K: 1.46%
Thiamin: 12.48%
Riboflavin: 2.87%
Niacin: 14.9%
Vitamin B6: 14.14%
Folate: 1.95%
Vitamin B12: 0%
Magnesium: 20.96%
Zinc: 8.19%
Selenium: 27.3%
Copper: 9.75%
Manganese: 88.24%
Pantothenic acid: 5.56%
Phosphorus: 16.19%
