Rice, brown, long-grain, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.33g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 43mg
%
Total Carbohydrate: 22.96g
%
Fiber: 1.8g
%
Sugar: 0.35g
Protein: 2.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 2.33%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.75%
Thiamin: 6.4%
Riboflavin: 1.47%
Niacin: 7.64%
Vitamin B6: 7.25%
Folate: 1%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 4.2%
Selenium: 14%
Copper: 5%
Manganese: 45.25%
Pantothenic acid: 2.85%
Phosphorus: 8.3%
