Refried beans, canned (includes USDA commodity)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 236.88
Calories from Fat
% Daily Value
*
Total Fat: 3.18g
%
Saturated Fat: 1.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 1.41g
Cholesterol: 20.16mg
%
Sodium: 753.48mg
%
Potassium: 672.84mg
%
Total Carbohydrate: 39.14g
%
Fiber: 13.36g
%
Sugar: 0.55g
Protein: 13.83g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 25.2%
Calcium: 8.82%
Iron: 23.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 7.25%
Thiamin: 4.54%
Riboflavin: 2.37%
Niacin: 3.97%
Vitamin B6: 18.02%
Folate: 6.93%
Vitamin B12: 0%
Magnesium: 20.79%
Zinc: 19.66%
Selenium: 4.68%
Copper: 21.04%
Manganese: 19.78%
Pantothenic acid: 2.44%
Phosphorus: 21.67%
