Raspberries, wild (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 62
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 175mg
%
Total Carbohydrate: 13.85g
%
Fiber: 7.5g
%
Sugar: 5.54g
Protein: 1.12g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 44%
Calcium: 3.6%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 8.25%
Thiamin: 1.2%
Riboflavin: 4.71%
Niacin: 5.15%
Vitamin B6: 5.2%
Folate: 1.25%
Vitamin B12: 0%
Magnesium: 6.5%
Zinc: 3.13%
Selenium: 0%
Copper: 4.85%
Manganese: 18.4%
Pantothenic acid: 3%
Phosphorus: 4.1%
