Raspberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Pint as purchased, yields
Raspberries
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 52
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 151mg
%
Total Carbohydrate: 11.94g
%
Fiber: 6.5g
%
Sugar: 4.42g
Protein: 1.2g
Alcohol: 0g
Vitamin A: 0.66%
Vitamin C: 43.67%
Calcium: 2.5%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 4.33%
Vitamin K: 9.75%
Thiamin: 2.13%
Riboflavin: 2.24%
Niacin: 2.99%
Vitamin B6: 2.75%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 2.8%
Selenium: 0.29%
Copper: 4.5%
Manganese: 33.5%
Pantothenic acid: 3.29%
Phosphorus: 2.9%
