Raisins, seedless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, packed
Cup (not packed)
Miniature box (.5 oz)
Small box (1.5 oz)
Raisins
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (60 raisins)
Amount Per Serving
Calories: 84.77
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3.12mg
%
Potassium: 212.34mg
%
Total Carbohydrate: 22.45g
%
Fiber: 1.05g
%
Sugar: 16.78g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.09%
Calcium: 1.42%
Iron: 2.96%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 1.24%
Thiamin: 2%
Riboflavin: 2.08%
Niacin: 1.09%
Vitamin B6: 2.47%
Folate: 0.35%
Vitamin B12: 0%
Magnesium: 2.27%
Zinc: 0.42%
Selenium: 0.24%
Copper: 4.51%
Manganese: 4.24%
Pantothenic acid: 0.27%
Phosphorus: 2.86%
