Raisins, seedless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, packed
Cup (not packed)
Miniature box (.5 oz)
Small box (1.5 oz)
Oz (60 raisins)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Raisins
Amount Per Serving
Calories: 77.74
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.86mg
%
Potassium: 194.74mg
%
Total Carbohydrate: 20.59g
%
Fiber: 0.96g
%
Sugar: 15.39g
Protein: 0.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1%
Calcium: 1.3%
Iron: 2.72%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 1.14%
Thiamin: 1.84%
Riboflavin: 1.91%
Niacin: 1%
Vitamin B6: 2.26%
Folate: 0.33%
Vitamin B12: 0%
Magnesium: 2.08%
Zinc: 0.38%
Selenium: 0.22%
Copper: 4.13%
Manganese: 3.89%
Pantothenic acid: 0.25%
Phosphorus: 2.63%
