Raisins, seedless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, packed
Cup (not packed)
Miniature box (.5 oz)
Small box (1.5 oz)
Raisins
Oz (60 raisins)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 299
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 749mg
%
Total Carbohydrate: 79.18g
%
Fiber: 3.7g
%
Sugar: 59.19g
Protein: 3.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.83%
Calcium: 5%
Iron: 10.44%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 4.38%
Thiamin: 7.07%
Riboflavin: 7.35%
Niacin: 3.83%
Vitamin B6: 8.7%
Folate: 1.25%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 1.47%
Selenium: 0.86%
Copper: 15.9%
Manganese: 14.95%
Pantothenic acid: 0.95%
Phosphorus: 10.1%