Raisins, seedless

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Cup, packed
Cup (not packed)
Miniature box (.5 oz)
Small box (1.5 oz)
Raisins
Oz (60 raisins)
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 299 Calories from Fat
% Daily Value*
Total Fat: 0.46g %
Saturated Fat: 0.06g %
Trans Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg %
Sodium: 11mg %
Potassium: 749mg %
Total Carbohydrate: 79.18g %
Fiber: 3.7g %
Sugar: 59.19g
Protein: 3.07g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 3.83%
Calcium: 5% Iron: 10.44%
Vitamin D: 0% Vitamin E: 0.6%
Vitamin K: 4.38% Thiamin: 7.07%
Riboflavin: 7.35% Niacin: 3.83%
Vitamin B6: 8.7% Folate: 1.25%
Vitamin B12: 0% Magnesium: 8%
Zinc: 1.47% Selenium: 0.86%
Copper: 15.9% Manganese: 14.95%
Pantothenic acid: 0.95% Phosphorus: 10.1%

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