Raisins, seeded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (not packed)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, packed
Amount Per Serving
Calories: 488.4
Calories from Fat
% Daily Value
*
Total Fat: 0.89g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 46.2mg
%
Potassium: 1361.25mg
%
Total Carbohydrate: 129.48g
%
Fiber: 11.22g
%
Sugar: 0g
Protein: 4.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 14.85%
Calcium: 4.62%
Iron: 23.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.32%
Riboflavin: 17.66%
Niacin: 9.19%
Vitamin B6: 15.51%
Folate: 1.24%
Vitamin B12: 0%
Magnesium: 12.38%
Zinc: 1.98%
Selenium: 1.41%
Copper: 24.92%
Manganese: 22.03%
Pantothenic acid: 0.74%
Phosphorus: 12.38%