Raisins, golden seedless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, packed
Cup (not packed)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 302
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 746mg
%
Total Carbohydrate: 79.52g
%
Fiber: 4g
%
Sugar: 59.19g
Protein: 3.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.33%
Calcium: 5.3%
Iron: 9.94%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 4.38%
Thiamin: 0.53%
Riboflavin: 11.24%
Niacin: 5.71%
Vitamin B6: 16.15%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 2.13%
Selenium: 1%
Copper: 18.15%
Manganese: 15.4%
Pantothenic acid: 1.4%
Phosphorus: 11.5%
