Quinoa, uncooked

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Volume
Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 625.6 Calories from Fat
% Daily Value*
Total Fat: 10.32g %
Saturated Fat: 1.2g %
Trans Fat: 0g
Polyunsaturated Fat: 5.6g
Monounsaturated Fat: 2.74g
Cholesterol: 0mg %
Sodium: 8.5mg %
Potassium: 957.1mg %
Total Carbohydrate: 109.07g %
Fiber: 11.9g %
Sugar: 0g
Protein: 24g
Alcohol: 0g
Vitamin A: 0.48% Vitamin C: 0%
Calcium: 7.99% Iron: 43.16%
Vitamin D: 0% Vitamin E: 20.64%
Vitamin K: 0% Thiamin: 40.8%
Riboflavin: 31.8% Niacin: 12.92%
Vitamin B6: 41.4% Folate: 78.2%
Vitamin B12: 0% Magnesium: 83.73%
Zinc: 35.13% Selenium: 20.64%
Copper: 50.15% Manganese: 172.81%
Pantothenic acid: 13.12% Phosphorus: 77.69%

Get Adobe Flash player