Quinoa, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 625.6
Calories from Fat
% Daily Value
*
Total Fat: 10.32g
%
Saturated Fat: 1.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.6g
Monounsaturated Fat: 2.74g
Cholesterol: 0mg
%
Sodium: 8.5mg
%
Potassium: 957.1mg
%
Total Carbohydrate: 109.07g
%
Fiber: 11.9g
%
Sugar: 0g
Protein: 24g
Alcohol: 0g
Vitamin A: 0.48%
Vitamin C: 0%
Calcium: 7.99%
Iron: 43.16%
Vitamin D: 0%
Vitamin E: 20.64%
Vitamin K: 0%
Thiamin: 40.8%
Riboflavin: 31.8%
Niacin: 12.92%
Vitamin B6: 41.4%
Folate: 78.2%
Vitamin B12: 0%
Magnesium: 83.73%
Zinc: 35.13%
Selenium: 20.64%
Copper: 50.15%
Manganese: 172.81%
Pantothenic acid: 13.12%
Phosphorus: 77.69%