Quinoa, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 368
Calories from Fat
% Daily Value
*
Total Fat: 6.07g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.29g
Monounsaturated Fat: 1.61g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 563mg
%
Total Carbohydrate: 64.16g
%
Fiber: 7g
%
Sugar: 0g
Protein: 14.12g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 0%
Calcium: 4.7%
Iron: 25.39%
Vitamin D: 0%
Vitamin E: 12.14%
Vitamin K: 0%
Thiamin: 24%
Riboflavin: 18.71%
Niacin: 7.6%
Vitamin B6: 24.35%
Folate: 46%
Vitamin B12: 0%
Magnesium: 49.25%
Zinc: 20.67%
Selenium: 12.14%
Copper: 29.5%
Manganese: 101.65%
Pantothenic acid: 7.72%
Phosphorus: 45.7%
