Quinoa, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 222
Calories from Fat
% Daily Value
*
Total Fat: 3.55g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 12.95mg
%
Potassium: 318.2mg
%
Total Carbohydrate: 39.41g
%
Fiber: 5.18g
%
Sugar: 0g
Protein: 8.14g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 0%
Calcium: 3.15%
Iron: 15.31%
Vitamin D: 0%
Vitamin E: 5.8%
Vitamin K: 0%
Thiamin: 13.2%
Riboflavin: 11.97%
Niacin: 3.81%
Vitamin B6: 11.38%
Folate: 19.43%
Vitamin B12: 0%
Magnesium: 29.6%
Zinc: 13.44%
Selenium: 7.4%
Copper: 17.76%
Manganese: 58.37%
Pantothenic acid: 0%
Phosphorus: 28.12%
