Quinces, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without refuse
Amount Per Serving
Calories: 52.44
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 3.68mg
%
Potassium: 181.24mg
%
Total Carbohydrate: 14.08g
%
Fiber: 1.75g
%
Sugar: 0g
Protein: 0.37g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 23%
Calcium: 1.01%
Iron: 3.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.23%
Riboflavin: 1.62%
Niacin: 0.92%
Vitamin B6: 1.84%
Folate: 0.69%
Vitamin B12: 0%
Magnesium: 1.84%
Zinc: 0.25%
Selenium: 0.79%
Copper: 5.98%
Manganese: 0%
Pantothenic acid: 0.75%
Phosphorus: 1.56%
