Quail, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to cook quail)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Quail
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 458.28
Calories from Fat
% Daily Value
*
Total Fat: 15.49g
%
Saturated Fat: 4.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4.38g
Cholesterol: 239.4mg
%
Sodium: 174.42mg
%
Potassium: 810.54mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 74.42g
Alcohol: 0g
Vitamin A: 3.9%
Vitamin C: 41.04%
Calcium: 4.45%
Iron: 85.69%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 64.52%
Riboflavin: 57.34%
Niacin: 140.22%
Vitamin B6: 90.63%
Folate: 5.99%
Vitamin B12: 26.79%
Magnesium: 21.38%
Zinc: 61.56%
Selenium: 85.01%
Copper: 101.57%
Manganese: 3.25%
Pantothenic acid: 26.92%
Phosphorus: 104.99%
