Quail, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Quail
Amount Per Serving
Calories: 123.28
Calories from Fat
% Daily Value
*
Total Fat: 4.17g
%
Saturated Fat: 1.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 1.18g
Cholesterol: 64.4mg
%
Sodium: 46.92mg
%
Potassium: 218.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.02g
Alcohol: 0g
Vitamin A: 1.05%
Vitamin C: 11.04%
Calcium: 1.2%
Iron: 23.05%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.36%
Riboflavin: 15.42%
Niacin: 37.72%
Vitamin B6: 24.38%
Folate: 1.61%
Vitamin B12: 7.21%
Magnesium: 5.75%
Zinc: 16.56%
Selenium: 22.87%
Copper: 27.32%
Manganese: 0.87%
Pantothenic acid: 7.24%
Phosphorus: 28.24%