Quail, meat only, raw

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Unit (yield from 1 lb ready-to
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 123.28 Calories from Fat
% Daily Value*
Total Fat: 4.17g %
Saturated Fat: 1.21g %
Trans Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 1.18g
Cholesterol: 64.4mg %
Sodium: 46.92mg %
Potassium: 218.04mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 20.02g
Alcohol: 0g
Vitamin A: 1.05% Vitamin C: 11.04%
Calcium: 1.2% Iron: 23.05%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 17.36%
Riboflavin: 15.42% Niacin: 37.72%
Vitamin B6: 24.38% Folate: 1.61%
Vitamin B12: 7.21% Magnesium: 5.75%
Zinc: 16.56% Selenium: 22.87%
Copper: 27.32% Manganese: 0.87%
Pantothenic acid: 7.24% Phosphorus: 28.24%

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