Quail, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Quail
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 134
Calories from Fat
% Daily Value
*
Total Fat: 4.53g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 1.28g
Cholesterol: 70mg
%
Sodium: 51mg
%
Potassium: 237mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.76g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 12%
Calcium: 1.3%
Iron: 25.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.87%
Riboflavin: 16.76%
Niacin: 41%
Vitamin B6: 26.5%
Folate: 1.75%
Vitamin B12: 7.83%
Magnesium: 6.25%
Zinc: 18%
Selenium: 24.86%
Copper: 29.7%
Manganese: 0.95%
Pantothenic acid: 7.87%
Phosphorus: 30.7%
