Quail, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Quail
Amount Per Serving
Calories: 209.28
Calories from Fat
% Daily Value
*
Total Fat: 13.13g
%
Saturated Fat: 3.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.25g
Monounsaturated Fat: 4.56g
Cholesterol: 82.84mg
%
Sodium: 57.77mg
%
Potassium: 235.44mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.4g
Alcohol: 0g
Vitamin A: 5.3%
Vitamin C: 11.08%
Calcium: 1.42%
Iron: 24.04%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.73%
Riboflavin: 16.67%
Niacin: 41.08%
Vitamin B6: 32.7%
Folate: 2.18%
Vitamin B12: 7.81%
Magnesium: 6.27%
Zinc: 17.59%
Selenium: 25.85%
Copper: 27.63%
Manganese: 1.04%
Pantothenic acid: 8.41%
Phosphorus: 29.98%
