Quail, meat and skin, raw

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Quail
Unit (yield from 1 lb ready-to
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 192 Calories from Fat
% Daily Value*
Total Fat: 12.05g %
Saturated Fat: 3.38g %
Trans Fat: 0g
Polyunsaturated Fat: 2.98g
Monounsaturated Fat: 4.18g
Cholesterol: 76mg %
Sodium: 53mg %
Potassium: 216mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 19.63g
Alcohol: 0g
Vitamin A: 4.86% Vitamin C: 10.17%
Calcium: 1.3% Iron: 22.06%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 16.27%
Riboflavin: 15.29% Niacin: 37.69%
Vitamin B6: 30% Folate: 2%
Vitamin B12: 7.17% Magnesium: 5.75%
Zinc: 16.13% Selenium: 23.71%
Copper: 25.35% Manganese: 0.95%
Pantothenic acid: 7.72% Phosphorus: 27.5%

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