Quail, cooked, total edible
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 234
Calories from Fat
% Daily Value
*
Total Fat: 14.1g
%
Saturated Fat: 3.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.49g
Monounsaturated Fat: 4.89g
Cholesterol: 86mg
%
Sodium: 52mg
%
Potassium: 216mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.1g
Alcohol: 0g
Vitamin A: 4.68%
Vitamin C: 3.83%
Calcium: 1.5%
Iron: 24.61%
Vitamin D: 0%
Vitamin E: 3.48%
Vitamin K: 5.25%
Thiamin: 14.67%
Riboflavin: 17.65%
Niacin: 39.6%
Vitamin B6: 31%
Folate: 1.5%
Vitamin B12: 6%
Magnesium: 5.5%
Zinc: 20.67%
Selenium: 31.14%
Copper: 29.6%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 27.9%
