Quail, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast
Amount Per Serving
Calories: 68.88
Calories from Fat
% Daily Value
*
Total Fat: 1.67g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.47g
Cholesterol: 32.48mg
%
Sodium: 30.8mg
%
Potassium: 145.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.65g
Alcohol: 0g
Vitamin A: 0.41%
Vitamin C: 4.76%
Calcium: 0.56%
Iron: 7.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.96%
Riboflavin: 8%
Niacin: 22.96%
Vitamin B6: 14.84%
Folate: 0.56%
Vitamin B12: 4.39%
Magnesium: 3.92%
Zinc: 10.08%
Selenium: 15.04%
Copper: 12.12%
Manganese: 0.5%
Pantothenic acid: 4.41%
Phosphorus: 12.77%
