Quail, breast, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to cook quail)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 255.84
Calories from Fat
% Daily Value
*
Total Fat: 6.22g
%
Saturated Fat: 1.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.6g
Monounsaturated Fat: 1.75g
Cholesterol: 120.64mg
%
Sodium: 114.4mg
%
Potassium: 540.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 46.99g
Alcohol: 0g
Vitamin A: 1.54%
Vitamin C: 17.68%
Calcium: 2.08%
Iron: 26.69%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 33.28%
Riboflavin: 29.73%
Niacin: 85.28%
Vitamin B6: 55.12%
Folate: 2.08%
Vitamin B12: 16.29%
Magnesium: 14.56%
Zinc: 37.44%
Selenium: 55.86%
Copper: 45.03%
Manganese: 1.87%
Pantothenic acid: 16.37%
Phosphorus: 47.42%
