Quail, breast, meat only, raw

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Unit (yield from 1 lb ready-to
Breast
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 123 Calories from Fat
% Daily Value*
Total Fat: 2.99g %
Saturated Fat: 0.87g %
Trans Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.84g
Cholesterol: 58mg %
Sodium: 55mg %
Potassium: 260mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 22.59g
Alcohol: 0g
Vitamin A: 0.74% Vitamin C: 8.5%
Calcium: 1% Iron: 12.83%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 16%
Riboflavin: 14.29% Niacin: 41%
Vitamin B6: 26.5% Folate: 1%
Vitamin B12: 7.83% Magnesium: 7%
Zinc: 18% Selenium: 26.86%
Copper: 21.65% Manganese: 0.9%
Pantothenic acid: 7.87% Phosphorus: 22.8%

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