Quail, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 123
Calories from Fat
% Daily Value
*
Total Fat: 2.99g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.84g
Cholesterol: 58mg
%
Sodium: 55mg
%
Potassium: 260mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.59g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 8.5%
Calcium: 1%
Iron: 12.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16%
Riboflavin: 14.29%
Niacin: 41%
Vitamin B6: 26.5%
Folate: 1%
Vitamin B12: 7.83%
Magnesium: 7%
Zinc: 18%
Selenium: 26.86%
Copper: 21.65%
Manganese: 0.9%
Pantothenic acid: 7.87%
Phosphorus: 22.8%