Purslane, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Plant
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 45mg
%
Potassium: 494mg
%
Total Carbohydrate: 3.43g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 26.4%
Vitamin C: 35%
Calcium: 6.5%
Iron: 11.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.13%
Riboflavin: 6.59%
Niacin: 2.4%
Vitamin B6: 3.65%
Folate: 3%
Vitamin B12: 0%
Magnesium: 17%
Zinc: 1.13%
Selenium: 1.29%
Copper: 5.65%
Manganese: 15.15%
Pantothenic acid: 0.36%
Phosphorus: 4.4%
