Purslane, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Squash
Amount Per Serving
Calories: 77.58
Calories from Fat
% Daily Value
*
Total Fat: 0.82g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 189.64mg
%
Potassium: 2103.28mg
%
Total Carbohydrate: 15.3g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.42g
Alcohol: 0g
Vitamin A: 159.64%
Vitamin C: 75.43%
Calcium: 33.62%
Iron: 18.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.91%
Riboflavin: 22.82%
Niacin: 9.91%
Vitamin B6: 15.09%
Folate: 9.7%
Vitamin B12: 0%
Magnesium: 72.19%
Zinc: 4.88%
Selenium: 5.54%
Copper: 24.57%
Manganese: 66.16%
Pantothenic acid: 1.55%
Phosphorus: 15.95%
