Purslane, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Squash
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 18
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 44mg
%
Potassium: 488mg
%
Total Carbohydrate: 3.55g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.49g
Alcohol: 0g
Vitamin A: 37.04%
Vitamin C: 17.5%
Calcium: 7.8%
Iron: 4.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.07%
Riboflavin: 5.29%
Niacin: 2.3%
Vitamin B6: 3.5%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 16.75%
Zinc: 1.13%
Selenium: 1.29%
Copper: 5.7%
Manganese: 15.35%
Pantothenic acid: 0.36%
Phosphorus: 3.7%
