Purslane, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 20.7
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 322mg
%
Potassium: 561.2mg
%
Total Carbohydrate: 4.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.71g
Alcohol: 0g
Vitamin A: 42.6%
Vitamin C: 20.13%
Calcium: 8.97%
Iron: 4.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.38%
Riboflavin: 6.09%
Niacin: 2.65%
Vitamin B6: 4.03%
Folate: 2.59%
Vitamin B12: 0%
Magnesium: 19.26%
Zinc: 1.3%
Selenium: 1.48%
Copper: 6.56%
Manganese: 17.65%
Pantothenic acid: 0.41%
Phosphorus: 4.26%
