Pumpkin leaves, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 244mg
%
Potassium: 438mg
%
Total Carbohydrate: 3.39g
%
Fiber: 2.7g
%
Sugar: 0.69g
Protein: 2.72g
Alcohol: 0g
Vitamin A: 32%
Vitamin C: 1.67%
Calcium: 4.3%
Iron: 17.78%
Vitamin D: 0%
Vitamin E: 4.78%
Vitamin K: 135%
Thiamin: 4.53%
Riboflavin: 8%
Niacin: 4.25%
Vitamin B6: 9.8%
Folate: 6.25%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 1.33%
Selenium: 1.29%
Copper: 6.65%
Manganese: 17.75%
Pantothenic acid: 0.42%
Phosphorus: 7.9%
