Pumpkin flowers, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Flower
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 15
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 173mg
%
Total Carbohydrate: 3.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.03g
Alcohol: 0g
Vitamin A: 38.94%
Vitamin C: 46.67%
Calcium: 3.9%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.8%
Riboflavin: 4.41%
Niacin: 3.45%
Vitamin B6: 0%
Folate: 14.75%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 0%
Selenium: 1%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 4.9%
