Pumpkin flowers, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 20.1
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 8.04mg
%
Potassium: 142.04mg
%
Total Carbohydrate: 4.42g
%
Fiber: 1.21g
%
Sugar: 3.22g
Protein: 1.46g
Alcohol: 0g
Vitamin A: 46.47%
Vitamin C: 11.17%
Calcium: 4.96%
Iron: 6.55%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 0%
Thiamin: 1.61%
Riboflavin: 2.52%
Niacin: 2.08%
Vitamin B6: 3.35%
Folate: 13.74%
Vitamin B12: 0%
Magnesium: 8.38%
Zinc: 0.89%
Selenium: 1.34%
Copper: 6.7%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 4.56%
