Pumpkin flowers, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 15
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 106mg
%
Total Carbohydrate: 3.3g
%
Fiber: 0.9g
%
Sugar: 2.4g
Protein: 1.09g
Alcohol: 0g
Vitamin A: 34.68%
Vitamin C: 8.33%
Calcium: 3.7%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0%
Thiamin: 1.2%
Riboflavin: 1.88%
Niacin: 1.55%
Vitamin B6: 2.5%
Folate: 10.25%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 0.67%
Selenium: 1%
Copper: 5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3.4%
