Pumpkin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" cubes)
Amount Per Serving
Calories: 30.16
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1.16mg
%
Potassium: 394.4mg
%
Total Carbohydrate: 7.54g
%
Fiber: 0.58g
%
Sugar: 1.58g
Protein: 1.16g
Alcohol: 0g
Vitamin A: 171.31%
Vitamin C: 17.4%
Calcium: 2.44%
Iron: 5.16%
Vitamin D: 0%
Vitamin E: 6.12%
Vitamin K: 1.6%
Thiamin: 3.87%
Riboflavin: 7.51%
Niacin: 3.48%
Vitamin B6: 3.54%
Folate: 4.64%
Vitamin B12: 0%
Magnesium: 3.48%
Zinc: 2.47%
Selenium: 0.5%
Copper: 7.37%
Manganese: 7.25%
Pantothenic acid: 3.46%
Phosphorus: 5.1%
