Pumpkin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" cubes)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 26
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 340mg
%
Total Carbohydrate: 6.5g
%
Fiber: 0.5g
%
Sugar: 1.36g
Protein: 1g
Alcohol: 0g
Vitamin A: 147.68%
Vitamin C: 15%
Calcium: 2.1%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 5.27%
Vitamin K: 1.38%
Thiamin: 3.33%
Riboflavin: 6.47%
Niacin: 3%
Vitamin B6: 3.05%
Folate: 4%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 2.13%
Selenium: 0.43%
Copper: 6.35%
Manganese: 6.25%
Pantothenic acid: 2.98%
Phosphorus: 4.4%
