Pumpkin, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, mashed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 20	Calories from Fat
% Daily Value^*

Total Fat: 0.07g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 237mg	%

Potassium: 230mg	%

Total Carbohydrate: 4.9g	%

Fiber: 1.1g	%

Sugar: 1.02g

Protein: 0.72g

Alcohol: 0g
Vitamin A: 99.84%	Vitamin C: 7.83%

Calcium: 1.5%	Iron: 3.17%

Vitamin D: 0%	Vitamin E: 3.98%

Vitamin K: 1%	Thiamin: 2.07%

Riboflavin: 4.59%	Niacin: 2.07%

Vitamin B6: 2.2%	Folate: 2.25%

Vitamin B12: 0%	Magnesium: 2.25%

Zinc: 1.53%	Selenium: 0.29%

Copper: 4.55%	Manganese: 4.45%

Pantothenic acid: 2.01%	Phosphorus: 3%