Pumpkin, canned, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 83.3
Calories from Fat
% Daily Value
*
Total Fat: 0.69g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 590.45mg
%
Potassium: 504.7mg
%
Total Carbohydrate: 19.82g
%
Fiber: 7.11g
%
Sugar: 8.09g
Protein: 2.7g
Alcohol: 0g
Vitamin A: 762.59%
Vitamin C: 17.15%
Calcium: 6.37%
Iron: 18.92%
Vitamin D: 0%
Vitamin E: 12.92%
Vitamin K: 49%
Thiamin: 3.92%
Riboflavin: 7.78%
Niacin: 4.5%
Vitamin B6: 6.86%
Folate: 7.35%
Vitamin B12: 0%
Magnesium: 14.09%
Zinc: 2.78%
Selenium: 1.4%
Copper: 13.11%
Manganese: 18.25%
Pantothenic acid: 9.8%
Phosphorus: 8.58%
