Pummelo, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sections
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without refuse
Amount Per Serving
Calories: 231.42
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6.09mg
%
Potassium: 1315.44mg
%
Total Carbohydrate: 58.59g
%
Fiber: 6.09g
%
Sugar: 0g
Protein: 4.63g
Alcohol: 0g
Vitamin A: 0.97%
Vitamin C: 619.15%
Calcium: 2.44%
Iron: 3.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.8%
Riboflavin: 9.67%
Niacin: 6.7%
Vitamin B6: 10.96%
Folate: 0%
Vitamin B12: 0%
Magnesium: 9.14%
Zinc: 3.25%
Selenium: 0%
Copper: 14.62%
Manganese: 5.18%
Pantothenic acid: 0%
Phosphorus: 10.35%
