Puff pastry, frozen, ready-to-bake
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Shell
Amount Per Serving
Calories: 258.97
Calories from Fat
% Daily Value
*
Total Fat: 17.91g
%
Saturated Fat: 4.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.3g
Monounsaturated Fat: 10.15g
Cholesterol: 0mg
%
Sodium: 117.03mg
%
Potassium: 28.67mg
%
Total Carbohydrate: 21.2g
%
Fiber: 0.71g
%
Sugar: 0.35g
Protein: 3.43g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 0.47%
Iron: 6.68%
Vitamin D: 0%
Vitamin E: 1.26%
Vitamin K: 9.46%
Thiamin: 12.47%
Riboflavin: 7.82%
Niacin: 9.79%
Vitamin B6: 0.49%
Folate: 9.17%
Vitamin B12: 0%
Magnesium: 1.88%
Zinc: 1.66%
Selenium: 16.25%
Copper: 2.68%
Manganese: 11.47%
Pantothenic acid: 0%
Phosphorus: 2.82%
