Puff pastry, frozen, ready-to-bake, baked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sheet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Shell
Amount Per Serving
Calories: 223.2
Calories from Fat
% Daily Value
*
Total Fat: 15.4g
%
Saturated Fat: 2.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.89g
Monounsaturated Fat: 3.53g
Cholesterol: 0mg
%
Sodium: 101.2mg
%
Potassium: 24.8mg
%
Total Carbohydrate: 18.28g
%
Fiber: 0.6g
%
Sugar: 0.3g
Protein: 2.96g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 0.4%
Iron: 5.78%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 8.15%
Thiamin: 8.61%
Riboflavin: 6.07%
Niacin: 7.6%
Vitamin B6: 0.38%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 1.6%
Zinc: 1.44%
Selenium: 14%
Copper: 2.3%
Manganese: 9.9%
Pantothenic acid: 0%
Phosphorus: 2.4%
