Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package yield (2 cups)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 157.29
Calories from Fat
% Daily Value
*
Total Fat: 3.38g
%
Saturated Fat: 2.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.91g
Cholesterol: 8.82mg
%
Sodium: 361.62mg
%
Potassium: 194.04mg
%
Total Carbohydrate: 28.22g
%
Fiber: 0.15g
%
Sugar: 0g
Protein: 4.26g
Alcohol: 0g
Vitamin A: 4.41%
Vitamin C: 1.96%
Calcium: 14.99%
Iron: 1.23%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 11.93%
Niacin: 0.63%
Vitamin B6: 2.79%
Folate: 1.47%
Vitamin B12: 7.35%
Magnesium: 5.15%
Zinc: 3.23%
Selenium: 4.2%
Copper: 1.84%
Manganese: 1.4%
Pantothenic acid: 3.98%
Phosphorus: 29.55%
