Puddings, chocolate, dry mix, regular, prepared with 2% milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 109
Calories from Fat
% Daily Value
*
Total Fat: 1.99g
%
Saturated Fat: 1.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.57g
Cholesterol: 7mg
%
Sodium: 104mg
%
Potassium: 167mg
%
Total Carbohydrate: 19.55g
%
Fiber: 0.3g
%
Sugar: 0g
Protein: 3.28g
Alcohol: 0g
Vitamin A: 3.52%
Vitamin C: 1.17%
Calcium: 11.2%
Iron: 2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.13%
Riboflavin: 10.29%
Niacin: 0.53%
Vitamin B6: 1.8%
Folate: 1%
Vitamin B12: 4.17%
Magnesium: 5.25%
Zinc: 3.07%
Selenium: 3.14%
Copper: 3.65%
Manganese: 2.15%
Pantothenic acid: 2.8%
Phosphorus: 9.6%
