Puddings, chocolate, dry mix, instant, prepared with 2% milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 1.92g
%
Saturated Fat: 1.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.56g
Cholesterol: 6mg
%
Sodium: 284mg
%
Potassium: 168mg
%
Total Carbohydrate: 18.89g
%
Fiber: 0.4g
%
Sugar: 0g
Protein: 3.15g
Alcohol: 0g
Vitamin A: 3.4%
Vitamin C: 1.33%
Calcium: 10.4%
Iron: 2.22%
Vitamin D: 8.25%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.27%
Riboflavin: 8.65%
Niacin: 0.54%
Vitamin B6: 1.9%
Folate: 1.25%
Vitamin B12: 5.17%
Magnesium: 4.75%
Zinc: 2.87%
Selenium: 3.29%
Copper: 3.4%
Manganese: 3.1%
Pantothenic acid: 2.74%
Phosphorus: 23.8%
