Prunes, dehydrated (low-moisture), stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 316.4
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.45g
Cholesterol: 0mg
%
Sodium: 5.6mg
%
Potassium: 988.4mg
%
Total Carbohydrate: 83.16g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.44g
Alcohol: 0g
Vitamin A: 29.29%
Vitamin C: 0%
Calcium: 6.72%
Iron: 18.2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.59%
Riboflavin: 4.94%
Niacin: 13.79%
Vitamin B6: 26.74%
Folate: 0%
Vitamin B12: 0%
Magnesium: 14.7%
Zinc: 4.67%
Selenium: 0%
Copper: 28.56%
Manganese: 14.56%
Pantothenic acid: 3.02%
Phosphorus: 10.36%
