Prunes, canned, heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruits with liquid
Amount Per Serving
Calories: 90.3
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 2.58mg
%
Potassium: 194.36mg
%
Total Carbohydrate: 23.91g
%
Fiber: 3.27g
%
Sugar: 0g
Protein: 0.75g
Alcohol: 0g
Vitamin A: 13.71%
Vitamin C: 4.01%
Calcium: 1.46%
Iron: 1.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.95%
Riboflavin: 6.17%
Niacin: 3.72%
Vitamin B6: 8.73%
Folate: 0%
Vitamin B12: 0%
Magnesium: 3.23%
Zinc: 1.09%
Selenium: 0%
Copper: 5.07%
Manganese: 4.21%
Pantothenic acid: 0.86%
Phosphorus: 2.24%
