Prunes, canned, heavy syrup pack, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Fruits with liquid

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 245.7	Calories from Fat
% Daily Value^*

Total Fat: 0.47g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.3g

Cholesterol: 0mg	%

Sodium: 7.02mg	%

Potassium: 528.84mg	%

Total Carbohydrate: 65.05g	%

Fiber: 8.89g	%

Sugar: 0g

Protein: 2.04g

Alcohol: 0g
Vitamin A: 37.3%	Vitamin C: 10.92%

Calcium: 3.98%	Iron: 5.33%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.3%

Riboflavin: 16.79%	Niacin: 10.13%

Vitamin B6: 23.75%	Folate: 0%

Vitamin B12: 0%	Magnesium: 8.78%

Zinc: 2.96%	Selenium: 0%

Copper: 13.81%	Manganese: 11.47%

Pantothenic acid: 2.34%	Phosphorus: 6.08%