Prunes, canned, heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fruits with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 226mg
%
Total Carbohydrate: 27.8g
%
Fiber: 3.8g
%
Sugar: 0g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 15.94%
Vitamin C: 4.67%
Calcium: 1.7%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.27%
Riboflavin: 7.18%
Niacin: 4.33%
Vitamin B6: 10.15%
Folate: 0%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 1.27%
Selenium: 0%
Copper: 5.9%
Manganese: 4.9%
Pantothenic acid: 1%
Phosphorus: 2.6%
