Prickly pears, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without refuse
Amount Per Serving
Calories: 42.23
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 5.15mg
%
Potassium: 226.6mg
%
Total Carbohydrate: 9.86g
%
Fiber: 3.71g
%
Sugar: 0g
Protein: 0.75g
Alcohol: 0g
Vitamin A: 0.89%
Vitamin C: 24.03%
Calcium: 5.77%
Iron: 1.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.96%
Riboflavin: 3.64%
Niacin: 2.37%
Vitamin B6: 3.09%
Folate: 1.55%
Vitamin B12: 0%
Magnesium: 21.89%
Zinc: 0.82%
Selenium: 0.88%
Copper: 4.12%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 2.47%
